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Immune System Boosting

Immune System Boosting

There are a few key vitamins and minerals that are known to help support your immune system. If you eat a healthy, varied diet with lots of fruits and vegetables, you should be able to get all the nutrients you need.

Vitamin A – this supports the normal functioning of the immune system as it’s thought to help develop a type of white blood cell that produces antibodies. Some sources of vitamin A include eggs, dark green leafy vegetables and cod liver oil.

Vitamin C – this can help support cellular functions needed by the immune system. Oranges, orange juice, broccoli, tomatoes, strawberries and red/green peppers are your best source.

Vitamin D – this will help to keep your immune system strong, with the ability to fight off infections quickly. As most vitamin D is received from sunlight, the UK Government recommends a daily supplement between October and March.

Zinc – this contributes to the normal function of the immune system and can be found in seafood, red meat, chickpeas, eggs, pumpkin and sunflower seeds. Be careful not to consume more than the recommended daily allowance, which is 25mg.

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Centrum Advance 50+ 30 Tablets
Image for Centrum MultiGummies Orange 30's
Image for Halls Proactive Vitamin C Immune Support Orange Bag 65g
Image for Halls Proactive Vitamin C Immune Support Pink Grapefruit Bag 65g
iMAGE FOR Forceval 90 Capsules
Image for Forceval Soluble 30 Tablets
Image for Numark Echinacea Cold and Flu Relief 30 Tablets
Image for Phytorelief-CC Immune Support 12 Lozenges
Image for Valupak Zinc 10mg 60 Tablets

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