It is estimated that 8 million people in the UK suffer from sleep problems, like insomnia. On average the ideal number of hours sleep an individual requires is between 7 and 9, however some people can function with just 6 hours sleep. Sleep is essential for our bodies to ‘Recharge’ from the daily stresses and strains of modern life.
There are various different ways to manage sleep problems. This article will cover a few ways to deal with this problem that shall affect every single one of us in our lives at one time or another.
Quick Tips For Avoiding Insomnia
- Establish a regular Bed Time and Waking Time
- Relax before you go to bed
- Don’t eat before you go to bed
- Don’t nap during the day
- Get up if you can’t sleep and go back to bed when you are tired
- Reduce alcohol intake
- Reduce nicotine intake before you got to bed
- Exercise for 45 minutes to an hour 3 times a week to help elevate your mood and promote sleep
- Bathing 1-2 hours before bed helps sleep
Herbal Sleeping Aids
Kalms and Herbal Nytol both contain Valerian and Hops, both of which help promote drowsiness and help you to fall asleep.
Lavender oil drops placed on the pillow and chamomile tea are other alternative remedies to help sleep problems.
Medicated Insomnia Relief
Nytol and Sominex are old types of antihistamine (Diphenhydramine). They reduce the time taken to fall asleep and also reduce the chance of waking up during the night.
Tablets containing Diphenhydramine should be taken 20-30 minutes before bed time and should not be taken for longer than 7 consecutive nights.
If all the suggested treatments have been tried and sleep is still an issue then you should contact your GP.