The common cold and flu, often abbreviated as cold and flu, are two of the most prevalent respiratory infections people face. These illnesses can disrupt daily life, leaving individuals seeking relief from common cold symptoms and flu symptoms alike. This article delves into the differences between a cold and the flu, explores effective treatment options, and provides insights into popular products like Nurofen cold and flu, Lemsip max, Beechams powders, and Lemsip cold and flu.

Cold and Flu: Understanding the Basics

 

Cold and Flu Differences

• Duration: Colds typically last for a few days to a week, while the flu can linger for a week or more.
• Symptoms: Cold symptoms are often milder, whereas flu symptoms are more severe.
• Fever: The flu often brings on a fever, but this is uncommon with a cold.
• Muscle Aches: Flu symptoms often include muscle aches, which are rare in a cold.

Cold and Flu Similarities

• Respiratory Infections: Both are viral respiratory infections.
• Contagious: Both are contagious and spread through respiratory droplets.
• Treatment: Similar treatment strategies can help manage symptoms.

Common Cold Symptoms

• Runny or Stuffy Nose
• Sneezing
• Sore Throat
• Cough
• Mild Headache
• Watery Eyes
• Mild Fatigue

 

Understanding Cold and Flu Symptoms

Cold Symptoms: Cold symptoms include a runny or stuffy nose, sneezing, a sore throat, a mild cough, a headache, watery eyes, and mild fatigue.

Flu Symptoms: Flu symptoms are more intense, often including a high fever, severe muscle aches, extreme fatigue, chills, and a dry cough.

 

Cold and Flu in Special Populations

• Children: Colds are common in children, and they may experience several colds a year. Ensure they get plenty of rest and fluids. The flu can be more severe in children, so vaccination is crucial.
• Elderly: Older adults are at a higher risk of developing severe complications from the flu. Vaccination is vital for this age group.
• Pregnant Women: Pregnant women are at increased risk of flu-related complications. The flu vaccine is safe during pregnancy and provides protection for both the mother and the baby.

 

The Role of Nutrition

A well-balanced diet rich in vitamins and minerals can help support the immune system, potentially reducing the severity and duration of cold and flu symptoms. Consider adding foods with immune-boosting properties to your diet, such as:

• Citrus Fruits: Packed with vitamin C, known for its immune-boosting properties.
• Garlic: Contains allicin, a compound that may help fight infections.
• Ginger: Has anti-inflammatory and antioxidative properties that can provide relief from cold and flu symptoms.
• Honey: May help soothe a sore throat and cough.
• Chicken Soup: Provides hydration and essential nutrients to support recovery.

Popular Cold and Flu Medications

Nurofen Cold and Flu

Nurofen offers a range of cold and flu products designed to relieve common symptoms. These include tablets and liquids, each formulated to tackle specific cold and flu symptoms.

Lemsip Max

Lemsip Max is a well-known brand that offers various products to alleviate cold and flu symptoms. Their range includes hot drinks, capsules, and powders.

Beecham’s Powders

Beecham’s powders have been a go-to remedy for generations. They are available in sachets and offer relief from common cold and flu symptoms.

Lemsip Cold and Flu

Lemsip provides a comprehensive range of products designed to address specific symptoms, including chesty coughs, congestion, and headaches.

 

Cold and Flu Treatment Options

• Rest and Hydration: Adequate rest and staying well-hydrated are essential components of recovery from both cold and flu.
• Over-the-Counter Medications: Many over-the-counter medications, like those mentioned above, can help relieve specific symptoms, such as fever, cough, or congestion.
• Home Remedies: Home remedies like warm saltwater gargles and inhaling steam can provide relief from a sore throat and congestion.
• Prescription Medications: In some cases, particularly with severe flu symptoms, a healthcare provider may prescribe antiviral medications.
• Vaccination: Getting an annual flu vaccine can significantly reduce the risk of contracting the flu.
• Cough and Cold Precautions: When dealing with cold and flu, practice good hygiene by covering your mouth when coughing or sneezing, washing your hands regularly, and avoiding close contact with others.

Conclusion

In the battle against the common cold and flu, understanding the distinctions between the two and recognizing their symptoms is the first step toward relief. While both conditions can make life uncomfortable, various treatment options are available to help you manage the symptoms and get back on your feet. Products like Nurofen cold and flu, Lemsip max, Beecham’s powders, and Lemsip cold and flu offer effective relief for specific symptoms, making your road to recovery smoother.

 

Remember that when dealing with cold and flu symptoms, rest and hydration are crucial. Over-the-counter medications can be helpful, but it’s always wise to consult a healthcare provider, especially if you have underlying health conditions or are pregnant, to ensure the best and safest course of action.

 

Taking proactive measures such as getting an annual flu vaccine and practicing good hygiene can significantly reduce the risk of contracting these viral infections.

 

Ultimately, whether you’re faced with the milder symptoms of a common cold or the more severe effects of the flu, the path to recovery involves a combination of rest, appropriate medications, and self-care. Don’t let the common cold or flu disrupt your life. Seek relief with the right treatments and take steps to protect yourself from these pesky viruses. Remember to consult a healthcare provider for personalized guidance, and consider getting an annual flu vaccine to bolster your defences. Your well-being is worth it!

FAQ

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Quick and Effective: Say Goodbye to That Cough in Just 5 Minutes!

• Advice  – 

Are you tired of coughing and hacking away, desperately searching for a solution that actually works? Well, your search ends here! Introducing a quick and effective remedy that will have you saying goodbye to that stubborn cough in just 5 minutes! We understand how disruptive and frustrating a persistent cough can be, and that’s why we’ve developed the ultimate solution for you. Our revolutionary method targets the root cause of your cough, providing immediate relief and long-lasting results. Say goodbye to sleepless nights and embarrassing coughing fits, and regain control of your health and well-being. Don’t waste another minute suffering from that irritating cough – try our proven and trusted remedy today and experience the relief you’ve been longing for. It’s time to reclaim your life and enjoy each day without the constant interruption of a nagging cough.

Understanding the Causes of Cough

Coughing is a natural reflex that helps clear the airways of irritants and mucus. It can be triggered by various factors such as allergies, infections, postnasal drip, acid reflux, smoking, and even certain medications. Understanding the underlying cause of your cough is crucial in finding the most effective remedy. While occasional coughing is normal, a persistent cough that lasts for more than a few weeks may indicate an underlying health issue that requires medical attention. It’s essential to consult with a healthcare professional to rule out any serious conditions and determine the best course of treatment.

Traditional Remedies for Cough

Throughout history, people have relied on various traditional remedies to alleviate cough symptoms. These remedies often involve natural ingredients such as honey, ginger, garlic, and herbal teas. Honey, for example, has been used for centuries due to its soothing properties. It can help relieve coughing and provide temporary relief. Ginger, on the other hand, has anti-inflammatory properties that can help reduce irritation in the throat. While these traditional remedies may offer some relief, they may not always provide a quick solution and their effectiveness may vary from person to person.

The 5-Minute Cough Relief Technique

Our 5-minute cough relief technique is a revolutionary method that targets the root cause of your cough, providing immediate relief and long-lasting results. This technique combines the power of deep breathing exercises, throat relaxation techniques, and acupressure to help calm the cough reflex and soothe irritated airways. By following a simple step-by-step guide, you can experience relief in just a matter of minutes. This technique is safe, natural, and easy to perform, making it accessible to anyone suffering from a persistent cough.

Step-by-Step Guide to the 5-Minute Cough Relief Technique:

Step 1: Find a comfortable and quiet space where you can relax and focus on your breathing.

Step 2: Take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, then exhale slowly through your mouth.

Step 3: Repeat this deep breathing exercise three times, allowing your body to relax with each breath.

Step 4: Gently massage the pressure points on your throat using your fingertips. Apply light pressure in a circular motion for 20 seconds on each point.

Step 5: Take another deep breath in, and as you exhale, imagine releasing any tension or irritation in your throat.

Step 6: Repeat steps 2-5 for a total of 5 minutes, or until you feel a significant reduction in your coughing.

Scientific Evidence Supporting the Effectiveness of the Technique

Scientific studies have shown that deep breathing exercises and acupressure techniques can have a positive impact on cough symptoms. Deep breathing exercises help relax the muscles in the respiratory system, reducing the frequency and intensity of coughing episodes. Acupressure, on the other hand, involves applying pressure to specific points on the body to stimulate the body’s natural healing response. Studies have found that acupressure can help relieve cough symptoms by reducing inflammation and promoting relaxation. While more research is needed to fully understand the mechanisms behind these techniques, the existing evidence suggests that they can be effective in providing relief from coughing.

Precautions and Considerations

While the 5-minute cough relief technique is generally safe for most individuals, there are a few precautions to keep in mind. If you have any underlying health conditions or are pregnant, it’s important to consult with a healthcare professional before trying this technique. Additionally, if your cough persists or worsens after trying the technique, it’s advisable to seek medical attention. The technique is not intended to replace medical treatment but can be used as a complementary approach to alleviate cough symptoms.

Other Quick Remedies for Cough

In addition to the 5-minute cough relief technique, there are other quick remedies that you can try to alleviate cough symptoms. Drinking warm fluids such as herbal teas or warm water with honey can help soothe the throat and reduce coughing. Using a humidifier or taking a steamy shower can help moisturise the airways, relieving dryness and irritation. Over-the-counter cough suppressants may also provide temporary relief, but it’s important to follow the recommended dosage and consult with a healthcare professional if your symptoms persist.

Lifestyle Changes to Prevent Cough

Preventing coughing episodes involves making certain lifestyle changes. Avoiding exposure to irritants such as smoke, dust, and strong odours can help reduce the frequency and severity of coughing. Practising good hygiene, such as washing your hands frequently and covering your mouth and nose when coughing or sneezing, can help prevent the spread of infections that can cause coughing. Quitting smoking and maintaining a healthy lifestyle, including regular exercise and a balanced diet, can also contribute to overall respiratory health and reduce the likelihood of coughing.

– Information Blog –

Unlocking the Benefits: Epimax Ointment

Discover the secret to healthy and nourished skin with Epimax Ointment – a versatile skincare solution that unlocks a world of benefits. Whether you’re looking to soothe dryness, protect sensitive skin, or improve overall skin health, Epimax Ointment is here to deliver exceptional results. This powerful ointment is specially formulated with a unique blend of ingredients, including natural emollients and moisturisers, to provide long-lasting hydration and repair damaged skin. But that’s not all – Epimax Ointment goes beyond moisturization. Its non-greasy formula absorbs quickly, leaving your skin feeling soft, smooth, and rejuvenated. Perfect for all skin types, Epimax Ointment can be used on the face, body, and even as a lip balm. Say goodbye to multiple skincare products cluttering your bathroom shelf, and say hello to the simplicity and effectiveness of Epimax Ointment. Unlock the full potential of your skin with this versatile powerhouse and experience the transformative benefits firsthand.

What is Epimax Ointment?

Epimax Ointment is a multi-purpose skincare product that offers a wide range of benefits for your skin. It is specially formulated to provide intense hydration and repair damaged skin. The unique blend of natural emollients and moisturisers in Epimax Ointment helps to nourish and protect your skin, leaving it feeling soft, smooth, and rejuvenated. This versatile ointment can be used on various parts of the body, making it a convenient and effective solution for all your skincare needs.

Epimax Ointment is free from harsh chemicals and fragrances, making it suitable for even the most sensitive skin types. It is dermatologically tested and recommended by skincare experts, ensuring its safety and effectiveness. Whether you have dry skin, eczema, dermatitis, or psoriasis, Epimax Ointment can help to soothe and improve your skin condition. With its versatile nature and powerful formulation, Epimax Ointment is a must-have in your skincare routine.

Benefits of using:

Epimax Ointment offers a multitude of benefits that can transform your skin and improve its overall health. Here are some of the key benefits of using Epimax Ointment:

1. Intense Hydration: Epimax Ointment provides long-lasting hydration to your skin, locking in moisture and preventing dryness. Its unique blend of emollients and moisturisers penetrates deep into the skin, replenishing its moisture barrier and leaving it feeling soft and supple.
2. Repair and Protection: The powerful formulation of Epimax Ointment helps to repair damaged skin and protect it from further irritation. It creates a protective barrier on the skin’s surface, shielding it from environmental aggressors and preventing moisture loss.
3. Soothes Irritation: Epimax Ointment contains soothing ingredients that help to calm and relieve skin irritation. It can be used to soothe itchiness, redness, and inflammation caused by various skin conditions, such as eczema, dermatitis, and psoriasis.
4. Versatile Application: This Ointment can be used on the face, body, hands, and even as a lip balm. Its non-greasy formula absorbs quickly, making it suitable for use throughout the day. You can conveniently carry it with you and apply it whenever your skin needs nourishment and protection.

Versatility of Epimax Ointment

Epimax Ointment’s versatility is one of its standout features. Its unique formulation allows for various applications, making it a versatile skincare solution. Let’s explore some of the different ways you can use Epimax Ointment to address specific skincare needs:

Dry skin

If you struggle with dry skin, Epimax Ointment can be your go-to solution. Its intense hydration properties help to replenish moisture and prevent dryness. Apply a generous amount of Epimax Ointment to your skin, focusing on the drier areas. Massage it gently until fully absorbed. The ointment will create a protective barrier, locking in moisture and leaving your skin feeling soft and nourished.

Eczema relief

Eczema is a common skin condition characterised by dry, itchy, and inflamed skin. Epimax Ointment can provide much-needed relief for eczema sufferers. Apply a thin layer of Epimax Ointment to the affected areas twice a day, or as directed by your healthcare professional. The ointment’s soothing properties will help to reduce itchiness and inflammation, promoting healing and providing comfort.

Wound healing

Epimax Ointment is also beneficial for promoting wound healing. Its gentle yet effective formulation helps to create an optimal environment for healing. Clean the wound with mild soap and water, then apply a thin layer of Epimax Ointment. Cover the wound with a sterile dressing if necessary. The ointment’s moisturising and protective properties will aid in the healing process, reducing scarring and promoting faster recovery.

Dermatitis treatment

Dermatitis is a common skin condition characterised by redness, rash, and irritation. Epimax Ointment can help to alleviate the symptoms of dermatitis and restore balance to your skin. 

Apply a thin layer of Epimax Ointment to the affected areas, focusing on the irritated skin. The ointment’s soothing properties will help to reduce redness and inflammation, providing relief and promoting healing.

Psoriasis management

Psoriasis is a chronic skin condition that causes thick, scaly patches on the skin. Epimax Ointment can be used as part of your psoriasis management routine to help soothe and nourish your skin. Apply a thin layer of Epimax Ointment to the affected areas, gently massaging it until fully absorbed. The ointment’s moisturising properties will help to soften the scales and reduce itching, providing relief and improving the appearance of your skin.

 

How to use effectively

To get the most out of Epimax Ointment, follow these simple steps for effective application:

1. Cleanse your skin with a mild cleanser and pat it dry.
2. Take a small amount of Epimax Ointment and apply it to the desired area.
3. Gently massage the ointment into your skin until fully absorbed.
4. Reapply as needed or as directed by your healthcare professional.

 

Precautions and side effects

While Epimax Ointment is generally safe for use, it is always recommended to perform a patch test before applying it to a larger area of your skin. Apply a small amount of the ointment to a small patch of skin and wait for 24 hours. If any irritation or allergic reaction occurs, discontinue use and consult a healthcare professional.

Conclusion

Epimax Ointment is a versatile skincare solution that offers a wide range of benefits for your skin. From intense hydration and repair to soothing irritation and promoting healing, Epimax Ointment is a powerful ally in your skincare routine. Its unique blend of natural emollients and moisturisers provides long-lasting hydration and leaves your skin feeling soft, smooth, and rejuvenated. Whether you have dry skin, eczema, dermatitis, or psoriasis, Epimax Ointment can help to improve your skin condition and unlock the full potential of your skin. Embrace the simplicity and effectiveness of Epimax Ointment and experience the transformative benefits firsthand. Invest in your skin’s health and discover the versatility of Epimax Ointment today.

What is Hay fever?

Hay fever is the common named used to describe the symptoms people get as a result of an allergy to pollen. It is an incredibly common issue for people in the UK, with around 1 in 5 people suffering in their life. Hay Fever is most common in summer months when pollen is at the highest levels. Those suffering from symptoms are often affected by one type of pollen the main sources being grass, trees and weeds. Each of these have high point at different times of the year and knowing this and the type of pollen that you are affected by can help you to better manage your symptoms (there is more on this at the end of the blog). Hay fever has a range of symptoms and some people get some more than others. This post will explore what the symptoms are and what you can do to help manage and treat them, both medically and with lifestyle choices.

What are the symptoms?

There are a range of different symptoms that people can experience if they suffer from hay fever they include;
• Sneezing
• Coughing
• A runny or blocked nose
• Itchy, red or watery eyes
• Itchy throat, mouth, nose, ears
• Loss of smell
• Pain around your temples and forehead
• Headache
• Earache
• Feeling tired
But if you have asthma you may also experience;
• A tight feeling in your chest
• Be short of breath
• Wheeze or cough

Treatments

Explore our full range of treatments here: Pharmacy First Hay Fever

While there is no cure, there are options to help control and manage the symptoms. We have broken down the treatment options into categories based of what they help manage …

Tablets

Hay fever tablets are often called anti-histamines and this is because of the way in which they fight the symptoms of hay fever. The anti-histamines limit the body’s reaction to histamines, which is a chemical released when the body thinks it is being attacked by a harmful substance (in this case the harmless pollen). As a result, you will not experience symptoms to the same extent as the medication is dealing with the histamines which are the cause of the symptoms.

The strongest medications to treat hay fever are prescription only, but they can be bough on our Online Consultation Service. This involves a quick and easy only consultation questionnaire, you will then be able to choose the medications that are appropriate for you and our Doctor prescribes this for you.

Telfast is a second-generation hay fever medication, meaning it helps treat the symptoms of hay fever while not causing drowsiness. It contains Fexofenadine Hydrochloride and comes in two strengths – 120mg and 180mg and is used to treat the more severe cases of hay fever. It is available at low prices on our website, as is the generic version of this medication. As a Prescription Only Medication (POM) it will need be ordered through our Online Consultation Service.

Cetirizine Hydrochloride is another second-generation treatment but can be bought without a prescription. It is an incredibly popular and effective treatment allowing people to manage symptoms such as sneezing and a runny or blocked nose. We sell Cetirizine in individual boxes but also in 6 month (6 boxes of 30 tablets) and 12 month supplies.

Loratadine is a third option for the relief from the symptoms of hay fever. It, like cetirizine, is available without a prescription meaning it is a great option for the majority of people who are trying to manage their symptoms. It also comes in different amounts, including; a single box, 6 months and 12 months.

Nasal Sprays

While tablets are a great treatment option and can provide a great amount of relief, they are not the only option available. Nasal sprays are another great option, and help to specifically target nasal issues caused by hay fever. Below are some of the most popular options.

As well as offering prescription strength tablets we also sell Nasonex which is a highly popular and effective prescription strength nasal spray. It helps to stop the chemicals that cause the symptoms of hay fever with a spray in the nose, this in turn stops the nose from becoming inflamed. The full range of prescription strength nasal sprays can be viewed on our website.

A non-prescription alternative is Benacort Nasal Spray, it can be used to both prevent symptoms and relieve them if they have already started. It is effective at treating nasal congestion, runny and itchy noses and sneezing, all of which are major symptoms of hay fever.

Eye Drops

Much like how nasal sprays help to tackle the nasal symptoms at the source, the same can be achieved with eye drops. This helps you to manage things such as itchy, red and watery eyes throughout hay fever season.

Opticrom Allergy Eye Drops help provide relief when your eyes are affected by hay fever. They contain the drug Sodium Cromoglicate and this makes the product effective at treating itchy, red, sore and watery eyes. The drops get to work in minutes to help relieve your symptoms quickly.

A second option is the Murine Allergy Eye Mist. This is sprayed on to closed eyes and helps protect the eyes and prevent hay fever symptoms from occurring. It provides 8 hour protection, allowing you to enjoy the outdoors without the worry of hay fever.

Lifestyle Choices

While pharmaceutical options are great ways of managing hay fever and allowing you to enjoy the summer months; there are also steps you can take that will help you to be less affected. Here is a top tips to help with hay fever.

• Check the weather to see when the pollen count is highest – try and stay indoors on these days with the windows closed
• Shower and change clothes after being outside – this will remove the pollen from your body and relieve symptoms
• When you are outside, wear wraparound sunglasses to protect your eyes
• Put Vaseline around your nostrils to trap pollen

Introduction to pain medication

In its simplest form, pain is what we feel when we injure or hurt ourselves. It is our bodies natural way of telling us that something is wrong. But there are different types and they are;

Nociceptive Pain: this is the medical way of saying pain caused by pain receptors in a specific place. So, if you hit your head, this would be nociceptive pain as it would hurt more if you touched it. It can be easily managed through a range of treatments that are explained below.

Neuropathic Pain: this is pain that radiates out as a result of the nerve itself being injured. A slipped disc is an example of this, it may make the pain radiate down your leg, but if you touched this area the pain would not get worse as it is not the source of the pain.

How to manage your pain

Non-Medicated Pain Relief

Although there are numerous pain killers available, you may not need them to manage your pain. Non-medicated pain relief can provide good results. To do this you will first need to;

Rest: Rest for the first 48-72 Hrs following the pain from starting. This is important as it will help your body to heal itself.

Ice: Ice is an effective step in reducing pain as it cools the affected area. Doing this reduces the amount of blood flowing to the area by making the blood vessels there smaller. This prevents further damage from occurring and so helps the body to start the healing process quicker.

Comfortable position: It is also important to take a comfortable position that doesn’t cause additional pain, this should be done as much as possible. Rather than worrying on what the best position to support your injury is to the finest degree, find what works best for your individual pain.

There are plenty of products that can be bought to help aid in non-medicated pain relief. If you are struggling to sleep then there are a range of sleep aids available direct from our website which are delivered quickly, securely and discreetly to your door, to ensure that you get enough sleep to help your body recover. This includes both medicated and herbal sleep aids so that you can help yourself in the best way.

There are plenty of products that can help to cool your skin, these include plasters, gels and sprays. These are designed to provide rapid cooling to the skin in order to get the recovery process started as quickly as possible.

We also have products that can help you to adopt a comfortable position. Items such as bandages and tubigrips are a great way of supporting your injury and relieving your pain as you go about your day to day life.

Medicated Pain Relief

There are a few essential pain medications that are useful to deal with a range of pain medication, as well as some that are only available from a pharmacy (including our website).

Aspirin

It is a mild analgesic, but one of its properties is that it prevents the blood from clotting (meaning it can limit your ability to stop bleeding). This is useful is you have had a heart attack but not if your bleeding. It usally comes in tablet form but you can get dispersible versions (meaning it dissolves in water). Dosages vary between strengths and people but look at the table below for some dosage advice. Always read the label before taking to ensure it is safe to do so for your individual case.

Paracetamol

This is another mild pain killer but can help to reduce temperatures, such as in a fever. It is better to take soft tissue injuries in the first couple of days following the injuries. It comes in a wide range of forms, including tablets, capsules, syrups, dispersible tablets and others. It is often found in other medication such as Cold and Flu tablets, so it is important to check the leaflet as well as other medication you have already taken to ensure it is safe to do so.

Ibuprofen

Ibuprofen is another analgesic but has the added benefit of being an anti-inflammatory. This means it is good at treating sore muscles, joints and sprain among other injuries. This is helped by it coming in a range of forms, including medicine, tablets, gels and patches. It is also safe to take with paracetamol as long as you follow the advice given in the leaflet.

Codeine

Codeine is often found with paracetamol as Co-Codamol and is the strongest over the counter pain medication that you can purchase. As a result of its strength it should not be used lightly and never for longer than 3 days. Always read the leaflet before taking.

Medication	Adult	Child
Aspirin – Dispersible Aspirin 75mg	Take 1-2 Tablets per day	Do not give to anyone under the age of 16 unless instructed to do so by a Doctor
Paracetamol – 500mg Tablet	Usual dose of 2 tablets each time. Swallow tablets whole with water. Wait at least 4 hours before taking another dose. No more than 4 doses in 24 Hours.	Under 16: 1 tablet every 4-6 hours. No more than 4 doses in 24 hours. Under 10: Do not take.
Ibuprofen– 200mg Tablets	Take 1 to 2 tablets up to three times per day. Leave at least 4 hours in between doses. No more than 6 tablets in 24 hours.	18-12 years old: Consult a doctor if required for more than 3 days or if symptoms worsen. Under 12: Do not take.

In 2006, 1,042,431 prescriptions were dispensed for Viagra (Sildenafil) compared to 2,958,199 prescriptions dispensed in 2016 for ED.

In recent years there has been an increase seen in men who are otherwise healthy but are suffering from a sexual dysfunction. Erectile dysfunction (ED) and premature ejaculation (PE) are the most common.

Prescriptions for drugs such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra) have more than doubled in the last decade, to treat these conditions. While the cause of these may be physical or psychological and vary between each patient, we feel the increase recorded is because people are less embarrassed to talk about sexual health in this day and age.

Erectile dysfunction (ED) is where a man has continuous issues with sustaining or obtaining an erection, hard or long enough for intercourse. About 5% of men that are 40 years old have complete erectile dysfunction, and that number increases to about 15% of men at age 70. Mild and moderate erectile dysfunction affects approximately 10% of men per decade of life (i.e., 50 percent of men in their 50s, 60 percent of men in their 60s).

Premature ejaculation (PE) is when an ejaculation occurs quicker than is desired during sexual intercourse. The causes for the sexual dysfunctions will differ from man to man. However common causes for ED are, because of your lifestyle (consuming too much alcohol, smoking), stress or high blood pressure. While for PE it has been linked to anxiety, relationship problems, or physical issues such as thyroid problems, abnormal levels of hormones.

Should you experience any of these issues, you should speak to your GP who will investigate your case to help you in the best way possible.

Our Online Consultation Service can help

Erectile Dysfunction

If ED is diagnosed there are several medications for treatment, below are the most popular:

Viagra is a medication used for the treatment of impotence and Erectile Dysfunction (ED). The active ingredient found in Viagra is Sildenafil and comes in 25mg, 50mg and 100mg doses. It works to help sustain an erection by increasing blood flow to the penis. Viagra ONLY works when you are sexually aroused and is designed to keep an erection long and hard enough for intercourse. Sildenafil is the generic version of Viagra.

Cialis is a prescription medication taken orally. It is available in 2.5mg & 5mg , and 10mg & 20mg tablet form. Cialis allows the muscles surrounding the pelvis to relax which in turn flows more blood to the body of the penis making it hard.

Cialis can start working within 15-45 minutes of consuming. A generic version of Cialis is available using the active ingredient Tadalafil

Whilst there is no set or agreed time for ejaculation to occur it is usually classed as premature if a climax is reached in less than 2 minutes.

Premature Ejaculation

There are popular treatments available such as creams and sprays without the need for prescription to aid those who suffer from PE:

LMX4 is traditionally used as a fast acting topical anaesthetic that has an excellent safety profile. It is used to reduce the pain associated with medical needle procedures. It does this by numbing the skin within 30 minutes of application. LMX4 4% Cream has an advanced liposomal formulation that uniquely enhances the way the active ingredient in the cream penetrates into the skin. Apply a thin layer to the penis and wash off after 15 minutes (before intercourse) so that this does not transfer to your partner and they do not lose sensation.

Stud100 Desensitizing spray contains lidocaine, a well-known anaesthetic. When sprayed on to the penis it penetrates the skin and after 10-15 should be washed off (before intercourse) so that this does not transfer to your partner. You may need to try this in private beforehand to determine how much spray is enough or not enough. Clinical trials have proven that Stud 100 is quick acting, safe and effective.

Leaving a sexual dysfunction undiagnosed can lead to depression and/or anxiety in some cases.

It is important to remember this is not an uncommon condition and there are a wide range of treatments available on prescription or from Pharmacies.

If you feel more than half of sexual experiences result in either of these issues it is important to consult with your GP.

The most popular method of obtaining these medications is via the internet. The dangers of buying medication online can be controlled by looking out for the correct symbols on the website you have chosen to use.

Those patients that are already using a legitimate online pharmacy will undoubtedly already have seen the click-able green cross logo,which is the General Pharmaceutical Council (GPhC). Users that click on this particular logo will be taken to the GPhC register of pharmacies and can see verification that this pharmacy is who they are claiming to be.

The EU common logo is required in addition to the GPhC logo and will not act as a substitution. Like the GPhC logo, the;”> EU common logo is click-able, but the hyperlink will direct people to the MHRA’s list of registered online pharmacies. This will be an extra level of security, reassurance and peace of mind for the consumer, who will now be given a guarantee the medicine they receive will be legitimate and safe.

 

Its important not to ignore changes in your vagina scent and seek advice from your GP or Pharmacist if you do.

Noticing changes with your vaginal scent and discharge can be a daunting and worrying experience, but it is important not to ignore it. These are common issues many women face and should not make you feel embarrassed.

Your vagina has its own individual scent and there is usually nothing to worry about if this is noticeable – to a degree. Every vagina has good and bad bacteria. There is no ‘normal’ amount of bacteria as shown in studies; each woman has their own ‘normal’ amount. Like the gut, if the bad bacteria overpowers the good bacteria, then an infection can occur.

You may from time to time notice the scent being stronger than usual particularly after a gym session, sexual intercourse or if you have recently made changes to your diet. These are usually harmless and may show your body is functioning normally.

However, if you notice changes to the amount, colour, smell or consistency of your discharge then this may be a cause for concern. Below are 5 signs you should look out for and the widely available treatments you can purchase over the counter from a pharmacy.

Very Strong Fishy Smell – Bacterial Vaginosis (aka BV)

BV is most likely to occur in those of childbearing age (15-44). It is not sexually transmitted yet having BV can increase your risk of catching a sexually transmitted disease (STD).

The cause for the infection is not known, but usually arises due to an imbalance of naturally occurring bacteria in the vagina. Symptoms may include an excess in discharge, burning sensation when urinating and a strong fishy smell.

You can check if you have BV in the comfort of your own home by purchasing a self-testing kit for infections called Canestest. If you do have BV the test will indicate so and provides some information on how to acquire treatment.

 

 

 

You can purchase treatment for BV from a pharmacy such as Canesflor Probiotics, a vaginal pessary to clear up the infection. Balance Activ also has a range of products to eliminate the infection, to neutralise vaginal odour and relieve discomfort.

 

Musky Smell – Sweating

Sweat causes odour as we are all aware and it can’t be helped, especially after a workout, on a hot day or even wearing tight underwear. It is normal to sweat around your vagina as it has thousands of sweat glands although, if you feel there is a musky smell before or even after washing there are products available to thoroughly cleanse the area without using perfumes and upsetting your vagina’s PH balance.

Vagisil Ultra Fresh Intimate Wash can be used every day and can prevent odour from happening. You can also use Vagisil Ultra Fresh Intimate Powder which absorbs moisture and helps prevent perspiration. Be aware that if the muskiness stays with you after trying to treat it and/or if your discharge becomes discoloured or bloody then you should visit your GP as this may be signs of an STD or STI.

 

 

 

Chlorine / Bleach Smell (Sensitive to Ingredients)

If you are practising safe sex with condoms or using sexual enhancements such as lubricants and gels you may notice an odour that can resemble the smell of chlorine or bleach in your intimate area. This is completely normal, as your vagina has its own cleaning regime, when interfered with, it can be a little irritating.

The Yes Water Based Lubricant range has pure and natural, plant base products which are also all organic. Whether you use them for pleasure or for help with vaginal dryness they are also safe to use with condoms.

 

 

 

 

If you or your partner is allergic to latex then Durex Latex Free Condoms are a comfortable alternative. They are made from a material called polyisoprene which is thinner than latex but still strong.

 

 

 

 

Yeasty, Bread like Smell – Candida (aka Thrush)

Thrush is the most common bacteria imbalance of the vagina affecting 70%-75% of women in their lifetime. Thrush can occur because of natural bacteria in the vagina has become disrupted for example if you are or have recently been on antibiotics, have taken hormones (e.g. contraceptive pill) or steroids. Physicality’s can attribute to the infection of thrush for instance a weakened immune system due to cancer treatment, iron deficiency or those who are pregnant. Symptoms may include a red, itchy vulva, pain when urinating, and a cottage cheese resembling yeast-like smelling discharge.

While Thrush is not serious you will want to get this cleared up as soon as possible. Again you can buy Canestest which will determine if you have thrush. If this is the outcome there are a number of treatments available to by over the counter or from a Pharmacy.

A single dose of Fluconazole taken orally and cream for external use to relieve the burning, red, itchy skin called Clotrimazole cream (branded version is Canesten Duo) is usually enough to clear up your standard thrush outbreak. The tablet and cream can be used for your partner also.

 

However, if your symptoms are particularly severe or you have had thrush less than 6 months before you should visit your GP.

You can purchase internal pessaries which a single dose of Clotrimazole 500mg is usually enough to rid those of the infection within 3-4 days. If symptoms persist after this time then you should seek medical advice from your doctor and never increase the dose without their recommendation.

 

Are Foods To Blame (High in Alkaline)

Your vagina is naturally highly acidic and as some may know that eating asparagus can turn your pee green they may not be aware it can also make your vagina taste foul too! Everyone should eat their 5 a day yet if you are having issues with strong scents or a complaint of the flavour from your partner; here are some fruits and veggies to avoid which are very high in alkali

Asparagus	Avocado	Cabbage	Lemon
Broccoli	Tomato	Onion	Fresh Coconut
Capsicum/Pepper	Lime	Cucumber	Pomegranate
Runner Beans	Grapefruit	Cauliflower	Spinach
Chilli	New Potato	Lettuce	Kale
Carrot	Garlic	Sweet Potato	Beetroot

Consuming green tea, pineapple, kiwi, cranberry and mango have been known to sweeten the smell and taste of your vagina. Avoid alcohol and smoking as this can give a yeasty-ashy taste too. You can purchase Femfresh Cleansing Wipes to freshen, gently cleanse and deodorise your intimate area daily.

Thealoz Duo – Clinically proven to hydrate, Lubricate & Protect dry eyes.

Thealoz Duo – Thea’s most advanced preservative-free combination of Sodium Hyaluronate and Trehalose – for lubrication, hydration and protection of all dry eyes – in a hypotonic formulation that can be used with contact lenses.

What Is Dry Eye?

Dry Eye means that your eyes may not be making enough tears, the tears you are making are of poor quality or evaporate faster than they should.

What are the Symptoms?

The symptoms can include one or more of the following:

• Dryness
• Excessive Watering
• Gritty feeling/Foreign body sensations
• Pain
• Blurring of vision
• Redness
• Tired Eyes
• Photophobia (Sensitivity to light)
• Contact Lens discomfort
• Irritation from wind/smoke

To help reduce or eliminate these symptoms, Thealoz Duo works in several ways due to the active ingredients Trehalose (as in Thealoz) and Sodium Hyaluronic Acid (also known as Hyabak). It is also free from preservatives.

This combination makes it the ideal choice for ALL dry eye sufferers, whatever the cause. Clinical studies have shown that a single drop of Thealoz Duo improves the thickness of the tear film for at least 4 hours.

What causes dry eyes?

Dry eyes can be either natural, generic (passed down from family members with eye problems) or environmental depending on the health of your eyes. Dry eyes can be caused by the following natural, generic or environmental situations:

• Computer use
• Medical Side effects
• Post laser surgery
• Hormornal changes
• Age
• Contact lenses
• Air conditioning

The Thealoz Duo range

There are 3 ways to take Thealoz Duo and all are provided in either a drop form, gel form or single unit doses. All doses below are to be used throughout the day as required. The gel is especially suitable for using at night. They can also be used when wearing contact lenses. However if you use the gel please remove your contact lenses first and wait 30 minutes before re-inserting to allow the gel to work.

NOTE: Please ensure that you wash your hands before using any of these products to prevent possible infection of your eyes.

How to use Thealoz Duo

Thealoz duo Drops:

1. Drop 1 drop into the pocket of your eyelid
2. Do not touch the eyes or eyelids with the tip of the bottle, especially when you think you have an eye infection
3. Put the cap back on after use

 

 

 

Thealoz Duo UD:

1. Take off 1 single-dose container from the strip
2. Open the container and squeeze to release the solution
3. Drop 1 drop into the pocket of the eyelid
4. Throw away the container, even if there is some solution left

 

 

 

Thealoz Duo Gel:

1. Take off one single-dose container from the strip
2. Turn upside down and tap the container
3. Open the container and squeeze until you see the gel
4. Drop 1 drop into the pocket of your eyelid
5. Throw away the container, even if there is some gel left

 

 

 

 

If used for 28 days is also clinically proven to double the tear film stability and considerably reduce the symptoms of Dry eyes.

Click below to buy Thealoz Duo

 

What is nail fungus and what are the symptoms?

Fungal nail infections are most common on the toenails. However the fingernails can also become infected. In most cases the nail infection can appear as a white or yellow spot underneath the nail and can eventually spread to the whole area if left untreated. Also during the infection, the nail can become discoloured, thicken and even develop crumbling edges. These fungal nail infections can be very contagious and if left untreated, they can spread easily from person to person. Usually if the infection is left untreated the nails don’t generally repair themselves. (more…)

Having dry skin can make you scratch the area that is affected and this can lead to the skin’s natural barrier becoming damaged and even itchier. This can also lead to moisture loss and can allow irritants to get in.

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