– Information Blog –

Unlocking the Benefits: Epimax Ointment

Discover the secret to healthy and nourished skin with Epimax Ointment – a versatile skincare solution that unlocks a world of benefits. Whether you’re looking to soothe dryness, protect sensitive skin, or improve overall skin health, Epimax Ointment is here to deliver exceptional results. This powerful ointment is specially formulated with a unique blend of ingredients, including natural emollients and moisturisers, to provide long-lasting hydration and repair damaged skin. But that’s not all – Epimax Ointment goes beyond moisturization. Its non-greasy formula absorbs quickly, leaving your skin feeling soft, smooth, and rejuvenated. Perfect for all skin types, Epimax Ointment can be used on the face, body, and even as a lip balm. Say goodbye to multiple skincare products cluttering your bathroom shelf, and say hello to the simplicity and effectiveness of Epimax Ointment. Unlock the full potential of your skin with this versatile powerhouse and experience the transformative benefits firsthand.

What is Epimax Ointment?

Epimax Ointment is a multi-purpose skincare product that offers a wide range of benefits for your skin. It is specially formulated to provide intense hydration and repair damaged skin. The unique blend of natural emollients and moisturisers in Epimax Ointment helps to nourish and protect your skin, leaving it feeling soft, smooth, and rejuvenated. This versatile ointment can be used on various parts of the body, making it a convenient and effective solution for all your skincare needs.

Epimax Ointment is free from harsh chemicals and fragrances, making it suitable for even the most sensitive skin types. It is dermatologically tested and recommended by skincare experts, ensuring its safety and effectiveness. Whether you have dry skin, eczema, dermatitis, or psoriasis, Epimax Ointment can help to soothe and improve your skin condition. With its versatile nature and powerful formulation, Epimax Ointment is a must-have in your skincare routine.

Benefits of using:

Epimax Ointment offers a multitude of benefits that can transform your skin and improve its overall health. Here are some of the key benefits of using Epimax Ointment:

1. Intense Hydration: Epimax Ointment provides long-lasting hydration to your skin, locking in moisture and preventing dryness. Its unique blend of emollients and moisturisers penetrates deep into the skin, replenishing its moisture barrier and leaving it feeling soft and supple.
2. Repair and Protection: The powerful formulation of Epimax Ointment helps to repair damaged skin and protect it from further irritation. It creates a protective barrier on the skin’s surface, shielding it from environmental aggressors and preventing moisture loss.
3. Soothes Irritation: Epimax Ointment contains soothing ingredients that help to calm and relieve skin irritation. It can be used to soothe itchiness, redness, and inflammation caused by various skin conditions, such as eczema, dermatitis, and psoriasis.
4. Versatile Application: This Ointment can be used on the face, body, hands, and even as a lip balm. Its non-greasy formula absorbs quickly, making it suitable for use throughout the day. You can conveniently carry it with you and apply it whenever your skin needs nourishment and protection.

Versatility of Epimax Ointment

Epimax Ointment’s versatility is one of its standout features. Its unique formulation allows for various applications, making it a versatile skincare solution. Let’s explore some of the different ways you can use Epimax Ointment to address specific skincare needs:

Dry skin

If you struggle with dry skin, Epimax Ointment can be your go-to solution. Its intense hydration properties help to replenish moisture and prevent dryness. Apply a generous amount of Epimax Ointment to your skin, focusing on the drier areas. Massage it gently until fully absorbed. The ointment will create a protective barrier, locking in moisture and leaving your skin feeling soft and nourished.

Eczema relief

Eczema is a common skin condition characterised by dry, itchy, and inflamed skin. Epimax Ointment can provide much-needed relief for eczema sufferers. Apply a thin layer of Epimax Ointment to the affected areas twice a day, or as directed by your healthcare professional. The ointment’s soothing properties will help to reduce itchiness and inflammation, promoting healing and providing comfort.

Wound healing

Epimax Ointment is also beneficial for promoting wound healing. Its gentle yet effective formulation helps to create an optimal environment for healing. Clean the wound with mild soap and water, then apply a thin layer of Epimax Ointment. Cover the wound with a sterile dressing if necessary. The ointment’s moisturising and protective properties will aid in the healing process, reducing scarring and promoting faster recovery.

Dermatitis treatment

Dermatitis is a common skin condition characterised by redness, rash, and irritation. Epimax Ointment can help to alleviate the symptoms of dermatitis and restore balance to your skin. 

Apply a thin layer of Epimax Ointment to the affected areas, focusing on the irritated skin. The ointment’s soothing properties will help to reduce redness and inflammation, providing relief and promoting healing.

Psoriasis management

Psoriasis is a chronic skin condition that causes thick, scaly patches on the skin. Epimax Ointment can be used as part of your psoriasis management routine to help soothe and nourish your skin. Apply a thin layer of Epimax Ointment to the affected areas, gently massaging it until fully absorbed. The ointment’s moisturising properties will help to soften the scales and reduce itching, providing relief and improving the appearance of your skin.

 

How to use effectively

To get the most out of Epimax Ointment, follow these simple steps for effective application:

1. Cleanse your skin with a mild cleanser and pat it dry.
2. Take a small amount of Epimax Ointment and apply it to the desired area.
3. Gently massage the ointment into your skin until fully absorbed.
4. Reapply as needed or as directed by your healthcare professional.

 

Precautions and side effects

While Epimax Ointment is generally safe for use, it is always recommended to perform a patch test before applying it to a larger area of your skin. Apply a small amount of the ointment to a small patch of skin and wait for 24 hours. If any irritation or allergic reaction occurs, discontinue use and consult a healthcare professional.

Conclusion

Epimax Ointment is a versatile skincare solution that offers a wide range of benefits for your skin. From intense hydration and repair to soothing irritation and promoting healing, Epimax Ointment is a powerful ally in your skincare routine. Its unique blend of natural emollients and moisturisers provides long-lasting hydration and leaves your skin feeling soft, smooth, and rejuvenated. Whether you have dry skin, eczema, dermatitis, or psoriasis, Epimax Ointment can help to improve your skin condition and unlock the full potential of your skin. Embrace the simplicity and effectiveness of Epimax Ointment and experience the transformative benefits firsthand. Invest in your skin’s health and discover the versatility of Epimax Ointment today.

– Information Blog –

Cleen Enema – Ready To Use Enema. 

Looking for a bowel cleanser that is easy to use and effective?              

Look no further than Cleen Enema. This ready-to-use enema comes in a pre-filled container, so all you have to do is insert the nozzle and release the solution into your rectum.

The Cleen Enema solution (previously called Fleet enema) increases the water content of your stools, which helps to relieve constipation and clear the bowel. It can be used for occasional constipation or for more regular bowel cleansing, such as before an endoscopy, bowel surgery, or X-ray examination.

Cleen Enema is gentle and easy to use, so you can feel comfortable and reassured that your bowel is clean. Order your Cleen Enema today!

What are enemas?

An enema, also known as a clyster, is an injection of fluid into the lower bowel by way of the rectum.  The word enema can also refer to the liquid injected, as well as to a device for administering such an injection.

As bowel stimulants, enemas are employed for the same purposes as orally administered laxatives: to relieve constipation; to treat faecal impaction; to empty the colon prior to a medical procedure such as a colonoscopy. When oral laxatives are not indicated or are not sufficiently effective, enemas may be a sensible and necessary measure.

How to use Fleet Enema:

• Adults, Elderly and Children over 12 years old: 1 bottle (118ml delivered dose) no more than once.
• Children aged 3 years to less than 12 years: As directed by a physician.
• Do not administer to children less than 3 years of age

Method of administration for rectal use only: 

• Lie on left side with both knees bent, arms at rest.
• Remove orange protective shield.
• With steady pressure, gently insert enema Comfortip into anus with nozzle pointing towards navel.
• Squeeze bottle until nearly all liquid is expelled.
• Discontinue use if resistance is encountered.
• Forcing the enema can result in injury.
• Return enema to carton for disposal.
• Generally, 2 to 5 minutes are sufficient to obtain the desired effect.
• If delayed discontinue further use and consult a physician
• For occasional constipation rectal enemas are to be used to provide short-term relief only.

Fleet Ready To Use Enema Ingredient:

Sodium Dihydrogen Phosphate Dihydrate 18.1% w/v Disodium Phosphate Dodecahydrate 8.0% w/v             The delivered dose contains 4.4 g of sodium Disodium Edetate, Benzalkonium Chloride, Purified water       Nozzle lubricant : white soft paraffin

Customer reviews

• “I was really nervous about using an enema, but this one was really easy to use. The instructions were clear, and the solution worked quickly and effectively. I felt clean and refreshed afterwards.” – Sarah S.
• “I’ve been using Cleen Enema for a few years now, and I’m really happy with it. It’s gentle on my body, and it always does the job. I would definitely recommend it to others.” – John D.
• “I was having some constipation issues, and my doctor recommended Cleen Enema. It worked great! I was able to go to the bathroom right away, and I felt much better afterwards. I would definitely use it again.” – Mary T.
• “I was a little hesitant to try Cleen Enema at first, but I’m glad I did. It was really easy to use, and it worked great. I felt clean and refreshed afterwards, and I would definitely recommend it to others.” – Susan P.
• “I’ve been using Cleen Enema for a few months now, and I’m really happy with it. It’s helped me to regulate my bowel movements, and I feel much better overall. I would definitely recommend it to others.” – Jane B.

These are just a few examples of public customer reviews for Cleen Enema. Overall, the reviews are positive, with most people reporting that the product is easy to use, effective, and gentle on the body.

Please note that these are just a few examples, and your own experience may vary. It is always important to consult with your doctor before using any new product, especially if you have any health concerns.

– Information Blog –

Turmeric is a spice that has been used for centuries for its medicinal properties.  The active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin is also thought to have anti-cancer, anti-diabetic, and neuroprotective effects. Below are some of the health benefits with supporting evidence by recent medical studies to reinforce Turmeric efficacy. 

Health Benefits Of Turmeric & Recent Studies:

• Reduces inflammation: 

A recent study investigated the effects of curcumin on inflammation in adults who had recovered from COVID-19. The researchers found that curcumin supplementation was associated with significantly lower levels of the proinflammatory cytokines IL-6 and MCP-1, which increased in the control group during the four-week trial period. 

This study is important because it provides further evidence that turmeric can be used to reduce inflammation. It is also important because it suggests that curcumin may be beneficial for people who have recovered from COVID-19.

• Boosts the immune system: 

Another recent study investigated the effects of curcumin on the immune system. The researchers found that curcumin supplementation was associated with significantly higher levels of antibodies against various pathogens, including influenza virus, herpes simplex virus, and human immunodeficiency virus (HIV). 

They also found that curcumin supplementation was associated with a reduction in the risk of developing infection.

• May help prevent cancer: 

In a recent laboratory study that investigated the effects of curcumin on human cancer cells. The researchers found that curcumin was able to induce apoptosis, which is the programmed death of cells, in human cancer cells. They also found that curcumin was able to inhibit cell growth in human cancer cells.

This study provides further evidence that turmeric may have cancer-preventing properties. However, it is important to note that this study was conducted in a laboratory setting and more research is needed to determine whether curcumin can prevent cancer in humans. 

• May improve brain health:

In a randomised controlled trial that investigated the effects of curcumin on cognitive function in people with Alzheimer’s disease. The researchers found that curcumin supplementation was associated with significant improvements in cognitive function, such as memory and attention, in people with Alzheimer’s disease.

It is important to note that this study was conducted in people with Alzheimer’s disease and more research is needed to determine whether curcumin can improve brain function in healthy individuals.

Turmeric HealthAid 750mg 60 Tablets

If you are looking for a high-quality Turmeric supplement, Turmeric HealthAid 750mg 60 Tablets are a great option. They are vegan, gluten-free, and made with only the highest quality ingredients.

Here are some additional information about these Tablets:

• Ingredients: Turmeric powder (Curcuma longa), bulking agent (di-calcium phosphate, microcrystalline cellulose), binding agent (acacia gum), anti-caking agent (vegetable stearic acid, vegetable magnesium stearate), glazing agent [polyvinylpyrrolidone (PVP)].
• Dosage: Adults and children over the age of 12, one to three tablets per day.
• Storage: Store in a cool, dry place.
• Keep out of reach of children.

Disclaimer: This information does not constitute medical advice or diagnosis.  If you are interested in trying turmeric, it is important to talk to your doctor first. They can help you determine if it is right for you and can advise you on the best way to take it.

What is Hay fever?

Hay fever is the common named used to describe the symptoms people get as a result of an allergy to pollen. It is an incredibly common issue for people in the UK, with around 1 in 5 people suffering in their life. Hay Fever is most common in summer months when pollen is at the highest levels. Those suffering from symptoms are often affected by one type of pollen the main sources being grass, trees and weeds. Each of these have high point at different times of the year and knowing this and the type of pollen that you are affected by can help you to better manage your symptoms (there is more on this at the end of the blog). Hay fever has a range of symptoms and some people get some more than others. This post will explore what the symptoms are and what you can do to help manage and treat them, both medically and with lifestyle choices.

What are the symptoms?

There are a range of different symptoms that people can experience if they suffer from hay fever they include;
• Sneezing
• Coughing
• A runny or blocked nose
• Itchy, red or watery eyes
• Itchy throat, mouth, nose, ears
• Loss of smell
• Pain around your temples and forehead
• Headache
• Earache
• Feeling tired
But if you have asthma you may also experience;
• A tight feeling in your chest
• Be short of breath
• Wheeze or cough

Treatments

Explore our full range of treatments here: Pharmacy First Hay Fever

While there is no cure, there are options to help control and manage the symptoms. We have broken down the treatment options into categories based of what they help manage …

Tablets

Hay fever tablets are often called anti-histamines and this is because of the way in which they fight the symptoms of hay fever. The anti-histamines limit the body’s reaction to histamines, which is a chemical released when the body thinks it is being attacked by a harmful substance (in this case the harmless pollen). As a result, you will not experience symptoms to the same extent as the medication is dealing with the histamines which are the cause of the symptoms.

The strongest medications to treat hay fever are prescription only, but they can be bough on our Online Consultation Service. This involves a quick and easy only consultation questionnaire, you will then be able to choose the medications that are appropriate for you and our Doctor prescribes this for you.

Telfast is a second-generation hay fever medication, meaning it helps treat the symptoms of hay fever while not causing drowsiness. It contains Fexofenadine Hydrochloride and comes in two strengths – 120mg and 180mg and is used to treat the more severe cases of hay fever. It is available at low prices on our website, as is the generic version of this medication. As a Prescription Only Medication (POM) it will need be ordered through our Online Consultation Service.

Cetirizine Hydrochloride is another second-generation treatment but can be bought without a prescription. It is an incredibly popular and effective treatment allowing people to manage symptoms such as sneezing and a runny or blocked nose. We sell Cetirizine in individual boxes but also in 6 month (6 boxes of 30 tablets) and 12 month supplies.

Loratadine is a third option for the relief from the symptoms of hay fever. It, like cetirizine, is available without a prescription meaning it is a great option for the majority of people who are trying to manage their symptoms. It also comes in different amounts, including; a single box, 6 months and 12 months.

Nasal Sprays

While tablets are a great treatment option and can provide a great amount of relief, they are not the only option available. Nasal sprays are another great option, and help to specifically target nasal issues caused by hay fever. Below are some of the most popular options.

As well as offering prescription strength tablets we also sell Nasonex which is a highly popular and effective prescription strength nasal spray. It helps to stop the chemicals that cause the symptoms of hay fever with a spray in the nose, this in turn stops the nose from becoming inflamed. The full range of prescription strength nasal sprays can be viewed on our website.

A non-prescription alternative is Benacort Nasal Spray, it can be used to both prevent symptoms and relieve them if they have already started. It is effective at treating nasal congestion, runny and itchy noses and sneezing, all of which are major symptoms of hay fever.

Eye Drops

Much like how nasal sprays help to tackle the nasal symptoms at the source, the same can be achieved with eye drops. This helps you to manage things such as itchy, red and watery eyes throughout hay fever season.

Opticrom Allergy Eye Drops help provide relief when your eyes are affected by hay fever. They contain the drug Sodium Cromoglicate and this makes the product effective at treating itchy, red, sore and watery eyes. The drops get to work in minutes to help relieve your symptoms quickly.

A second option is the Murine Allergy Eye Mist. This is sprayed on to closed eyes and helps protect the eyes and prevent hay fever symptoms from occurring. It provides 8 hour protection, allowing you to enjoy the outdoors without the worry of hay fever.

Lifestyle Choices

While pharmaceutical options are great ways of managing hay fever and allowing you to enjoy the summer months; there are also steps you can take that will help you to be less affected. Here is a top tips to help with hay fever.

• Check the weather to see when the pollen count is highest – try and stay indoors on these days with the windows closed
• Shower and change clothes after being outside – this will remove the pollen from your body and relieve symptoms
• When you are outside, wear wraparound sunglasses to protect your eyes
• Put Vaseline around your nostrils to trap pollen

Introduction to pain medication

In its simplest form, pain is what we feel when we injure or hurt ourselves. It is our bodies natural way of telling us that something is wrong. But there are different types and they are;

Nociceptive Pain: this is the medical way of saying pain caused by pain receptors in a specific place. So, if you hit your head, this would be nociceptive pain as it would hurt more if you touched it. It can be easily managed through a range of treatments that are explained below.

Neuropathic Pain: this is pain that radiates out as a result of the nerve itself being injured. A slipped disc is an example of this, it may make the pain radiate down your leg, but if you touched this area the pain would not get worse as it is not the source of the pain.

How to manage your pain

Non-Medicated Pain Relief

Although there are numerous pain killers available, you may not need them to manage your pain. Non-medicated pain relief can provide good results. To do this you will first need to;

Rest: Rest for the first 48-72 Hrs following the pain from starting. This is important as it will help your body to heal itself.

Ice: Ice is an effective step in reducing pain as it cools the affected area. Doing this reduces the amount of blood flowing to the area by making the blood vessels there smaller. This prevents further damage from occurring and so helps the body to start the healing process quicker.

Comfortable position: It is also important to take a comfortable position that doesn’t cause additional pain, this should be done as much as possible. Rather than worrying on what the best position to support your injury is to the finest degree, find what works best for your individual pain.

There are plenty of products that can be bought to help aid in non-medicated pain relief. If you are struggling to sleep then there are a range of sleep aids available direct from our website which are delivered quickly, securely and discreetly to your door, to ensure that you get enough sleep to help your body recover. This includes both medicated and herbal sleep aids so that you can help yourself in the best way.

There are plenty of products that can help to cool your skin, these include plasters, gels and sprays. These are designed to provide rapid cooling to the skin in order to get the recovery process started as quickly as possible.

We also have products that can help you to adopt a comfortable position. Items such as bandages and tubigrips are a great way of supporting your injury and relieving your pain as you go about your day to day life.

Medicated Pain Relief

There are a few essential pain medications that are useful to deal with a range of pain medication, as well as some that are only available from a pharmacy (including our website).

Aspirin

It is a mild analgesic, but one of its properties is that it prevents the blood from clotting (meaning it can limit your ability to stop bleeding). This is useful is you have had a heart attack but not if your bleeding. It usally comes in tablet form but you can get dispersible versions (meaning it dissolves in water). Dosages vary between strengths and people but look at the table below for some dosage advice. Always read the label before taking to ensure it is safe to do so for your individual case.

Paracetamol

This is another mild pain killer but can help to reduce temperatures, such as in a fever. It is better to take soft tissue injuries in the first couple of days following the injuries. It comes in a wide range of forms, including tablets, capsules, syrups, dispersible tablets and others. It is often found in other medication such as Cold and Flu tablets, so it is important to check the leaflet as well as other medication you have already taken to ensure it is safe to do so.

Ibuprofen

Ibuprofen is another analgesic but has the added benefit of being an anti-inflammatory. This means it is good at treating sore muscles, joints and sprain among other injuries. This is helped by it coming in a range of forms, including medicine, tablets, gels and patches. It is also safe to take with paracetamol as long as you follow the advice given in the leaflet.

Codeine

Codeine is often found with paracetamol as Co-Codamol and is the strongest over the counter pain medication that you can purchase. As a result of its strength it should not be used lightly and never for longer than 3 days. Always read the leaflet before taking.

Medication	Adult	Child
Aspirin – Dispersible Aspirin 75mg	Take 1-2 Tablets per day	Do not give to anyone under the age of 16 unless instructed to do so by a Doctor
Paracetamol – 500mg Tablet	Usual dose of 2 tablets each time. Swallow tablets whole with water. Wait at least 4 hours before taking another dose. No more than 4 doses in 24 Hours.	Under 16: 1 tablet every 4-6 hours. No more than 4 doses in 24 hours. Under 10: Do not take.
Ibuprofen– 200mg Tablets	Take 1 to 2 tablets up to three times per day. Leave at least 4 hours in between doses. No more than 6 tablets in 24 hours.	18-12 years old: Consult a doctor if required for more than 3 days or if symptoms worsen. Under 12: Do not take.

In 2006, 1,042,431 prescriptions were dispensed for Viagra (Sildenafil) compared to 2,958,199 prescriptions dispensed in 2016 for ED.

In recent years there has been an increase seen in men who are otherwise healthy but are suffering from a sexual dysfunction. Erectile dysfunction (ED) and premature ejaculation (PE) are the most common.

Prescriptions for drugs such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra) have more than doubled in the last decade, to treat these conditions. While the cause of these may be physical or psychological and vary between each patient, we feel the increase recorded is because people are less embarrassed to talk about sexual health in this day and age.

Erectile dysfunction (ED) is where a man has continuous issues with sustaining or obtaining an erection, hard or long enough for intercourse. About 5% of men that are 40 years old have complete erectile dysfunction, and that number increases to about 15% of men at age 70. Mild and moderate erectile dysfunction affects approximately 10% of men per decade of life (i.e., 50 percent of men in their 50s, 60 percent of men in their 60s).

Premature ejaculation (PE) is when an ejaculation occurs quicker than is desired during sexual intercourse. The causes for the sexual dysfunctions will differ from man to man. However common causes for ED are, because of your lifestyle (consuming too much alcohol, smoking), stress or high blood pressure. While for PE it has been linked to anxiety, relationship problems, or physical issues such as thyroid problems, abnormal levels of hormones.

Should you experience any of these issues, you should speak to your GP who will investigate your case to help you in the best way possible.

Our Online Consultation Service can help

Erectile Dysfunction

If ED is diagnosed there are several medications for treatment, below are the most popular:

Viagra is a medication used for the treatment of impotence and Erectile Dysfunction (ED). The active ingredient found in Viagra is Sildenafil and comes in 25mg, 50mg and 100mg doses. It works to help sustain an erection by increasing blood flow to the penis. Viagra ONLY works when you are sexually aroused and is designed to keep an erection long and hard enough for intercourse. Sildenafil is the generic version of Viagra.

Cialis is a prescription medication taken orally. It is available in 2.5mg & 5mg , and 10mg & 20mg tablet form. Cialis allows the muscles surrounding the pelvis to relax which in turn flows more blood to the body of the penis making it hard.

Cialis can start working within 15-45 minutes of consuming. A generic version of Cialis is available using the active ingredient Tadalafil

Whilst there is no set or agreed time for ejaculation to occur it is usually classed as premature if a climax is reached in less than 2 minutes.

Premature Ejaculation

There are popular treatments available such as creams and sprays without the need for prescription to aid those who suffer from PE:

LMX4 is traditionally used as a fast acting topical anaesthetic that has an excellent safety profile. It is used to reduce the pain associated with medical needle procedures. It does this by numbing the skin within 30 minutes of application. LMX4 4% Cream has an advanced liposomal formulation that uniquely enhances the way the active ingredient in the cream penetrates into the skin. Apply a thin layer to the penis and wash off after 15 minutes (before intercourse) so that this does not transfer to your partner and they do not lose sensation.

Stud100 Desensitizing spray contains lidocaine, a well-known anaesthetic. When sprayed on to the penis it penetrates the skin and after 10-15 should be washed off (before intercourse) so that this does not transfer to your partner. You may need to try this in private beforehand to determine how much spray is enough or not enough. Clinical trials have proven that Stud 100 is quick acting, safe and effective.

Leaving a sexual dysfunction undiagnosed can lead to depression and/or anxiety in some cases.

It is important to remember this is not an uncommon condition and there are a wide range of treatments available on prescription or from Pharmacies.

If you feel more than half of sexual experiences result in either of these issues it is important to consult with your GP.

The most popular method of obtaining these medications is via the internet. The dangers of buying medication online can be controlled by looking out for the correct symbols on the website you have chosen to use.

Those patients that are already using a legitimate online pharmacy will undoubtedly already have seen the click-able green cross logo,which is the General Pharmaceutical Council (GPhC). Users that click on this particular logo will be taken to the GPhC register of pharmacies and can see verification that this pharmacy is who they are claiming to be.

The EU common logo is required in addition to the GPhC logo and will not act as a substitution. Like the GPhC logo, the;”> EU common logo is click-able, but the hyperlink will direct people to the MHRA’s list of registered online pharmacies. This will be an extra level of security, reassurance and peace of mind for the consumer, who will now be given a guarantee the medicine they receive will be legitimate and safe.

 

Its important not to ignore changes in your vagina scent and seek advice from your GP or Pharmacist if you do.

Noticing changes with your vaginal scent and discharge can be a daunting and worrying experience, but it is important not to ignore it. These are common issues many women face and should not make you feel embarrassed.

Your vagina has its own individual scent and there is usually nothing to worry about if this is noticeable – to a degree. Every vagina has good and bad bacteria. There is no ‘normal’ amount of bacteria as shown in studies; each woman has their own ‘normal’ amount. Like the gut, if the bad bacteria overpowers the good bacteria, then an infection can occur.

You may from time to time notice the scent being stronger than usual particularly after a gym session, sexual intercourse or if you have recently made changes to your diet. These are usually harmless and may show your body is functioning normally.

However, if you notice changes to the amount, colour, smell or consistency of your discharge then this may be a cause for concern. Below are 5 signs you should look out for and the widely available treatments you can purchase over the counter from a pharmacy.

Very Strong Fishy Smell – Bacterial Vaginosis (aka BV)

BV is most likely to occur in those of childbearing age (15-44). It is not sexually transmitted yet having BV can increase your risk of catching a sexually transmitted disease (STD).

The cause for the infection is not known, but usually arises due to an imbalance of naturally occurring bacteria in the vagina. Symptoms may include an excess in discharge, burning sensation when urinating and a strong fishy smell.

You can check if you have BV in the comfort of your own home by purchasing a self-testing kit for infections called Canestest. If you do have BV the test will indicate so and provides some information on how to acquire treatment.

 

 

 

You can purchase treatment for BV from a pharmacy such as Canesflor Probiotics, a vaginal pessary to clear up the infection. Balance Activ also has a range of products to eliminate the infection, to neutralise vaginal odour and relieve discomfort.

 

Musky Smell – Sweating

Sweat causes odour as we are all aware and it can’t be helped, especially after a workout, on a hot day or even wearing tight underwear. It is normal to sweat around your vagina as it has thousands of sweat glands although, if you feel there is a musky smell before or even after washing there are products available to thoroughly cleanse the area without using perfumes and upsetting your vagina’s PH balance.

Vagisil Ultra Fresh Intimate Wash can be used every day and can prevent odour from happening. You can also use Vagisil Ultra Fresh Intimate Powder which absorbs moisture and helps prevent perspiration. Be aware that if the muskiness stays with you after trying to treat it and/or if your discharge becomes discoloured or bloody then you should visit your GP as this may be signs of an STD or STI.

 

 

 

Chlorine / Bleach Smell (Sensitive to Ingredients)

If you are practising safe sex with condoms or using sexual enhancements such as lubricants and gels you may notice an odour that can resemble the smell of chlorine or bleach in your intimate area. This is completely normal, as your vagina has its own cleaning regime, when interfered with, it can be a little irritating.

The Yes Water Based Lubricant range has pure and natural, plant base products which are also all organic. Whether you use them for pleasure or for help with vaginal dryness they are also safe to use with condoms.

 

 

 

 

If you or your partner is allergic to latex then Durex Latex Free Condoms are a comfortable alternative. They are made from a material called polyisoprene which is thinner than latex but still strong.

 

 

 

 

Yeasty, Bread like Smell – Candida (aka Thrush)

Thrush is the most common bacteria imbalance of the vagina affecting 70%-75% of women in their lifetime. Thrush can occur because of natural bacteria in the vagina has become disrupted for example if you are or have recently been on antibiotics, have taken hormones (e.g. contraceptive pill) or steroids. Physicality’s can attribute to the infection of thrush for instance a weakened immune system due to cancer treatment, iron deficiency or those who are pregnant. Symptoms may include a red, itchy vulva, pain when urinating, and a cottage cheese resembling yeast-like smelling discharge.

While Thrush is not serious you will want to get this cleared up as soon as possible. Again you can buy Canestest which will determine if you have thrush. If this is the outcome there are a number of treatments available to by over the counter or from a Pharmacy.

A single dose of Fluconazole taken orally and cream for external use to relieve the burning, red, itchy skin called Clotrimazole cream (branded version is Canesten Duo) is usually enough to clear up your standard thrush outbreak. The tablet and cream can be used for your partner also.

 

However, if your symptoms are particularly severe or you have had thrush less than 6 months before you should visit your GP.

You can purchase internal pessaries which a single dose of Clotrimazole 500mg is usually enough to rid those of the infection within 3-4 days. If symptoms persist after this time then you should seek medical advice from your doctor and never increase the dose without their recommendation.

 

Are Foods To Blame (High in Alkaline)

Your vagina is naturally highly acidic and as some may know that eating asparagus can turn your pee green they may not be aware it can also make your vagina taste foul too! Everyone should eat their 5 a day yet if you are having issues with strong scents or a complaint of the flavour from your partner; here are some fruits and veggies to avoid which are very high in alkali

Asparagus	Avocado	Cabbage	Lemon
Broccoli	Tomato	Onion	Fresh Coconut
Capsicum/Pepper	Lime	Cucumber	Pomegranate
Runner Beans	Grapefruit	Cauliflower	Spinach
Chilli	New Potato	Lettuce	Kale
Carrot	Garlic	Sweet Potato	Beetroot

Consuming green tea, pineapple, kiwi, cranberry and mango have been known to sweeten the smell and taste of your vagina. Avoid alcohol and smoking as this can give a yeasty-ashy taste too. You can purchase Femfresh Cleansing Wipes to freshen, gently cleanse and deodorise your intimate area daily.

 

In the recent years we are all aware of the health risks and warnings that come with smoking tobacco and the long term damage this can cause. In conjunction with this the cost of maintaining a habit most would rather kick. In this blog I will be explaining combination therapy and how it is proven more successful than singular use nicotine replacement therapies (NRT), traditional quitting methods and myths such as:

• Hypnosis; this may work for some in the initial stages of nicotine withdrawal (deep breathing, relaxation) but has not be proven to have a long lasting effect against quitting smoking.
• Electronic cigarettes; while these may stunt the need for tobacco they have been proven to still cause harm
• Cutting down; although better to smoke less than usual this can be difficult to maintain without additional treatment
• Prescribed medications; these have been proven to work but have unpleasant side effects when combined with the side effects of nicotine withdrawal can make for a traumatic journey
• ‘Cold turkey’; quitting immediately without any treatment or assistance can make for intense withdrawal symptoms, (depending on the frequency of nicotine intake and how long you’ve smoked will impact the severity) such as:-
  • Cramping, nausea
  • Sweating
  • Irritability, anxiety
  • Depression
  • Difficulty concentrating, headaches
  • Weight gain
  • Coughing

Here’s where we move on to Nicotine Replacement Therapy (NRT) and how combining two types of NRT can in some cases double the chances of quitting smoking than taking singular NRT. NRT is a product that releases some nicotine into the body without exposing it to the other harmful chemicals that come with smoking. Using NRT is an effective way to diminish the uncomfortable cravings that quitting smoking brings and to live a healthier lifestyle.

Combined therapy is the use of two NRT products (e.g. Nicorette invisi 25mg Patch + Nicorette Quickmist) proven to, in some cases, double the chances of quitting for good. Combined therapy is designed for the ‘heavier’ smoker e.g. 10 or more cigarettes per day, also taken into factor is the length of time ‘heavy’ smoking has occurred.

Using combined therapy has been proven to boost rates of abstinence and alleviate cravings. Such combinations that have received successful feedback are:

• nicorette invisi patch 25mg + nicorette Quickmist
• nicorette invisi patch 25mg + nicorette Inhaler
• nicorette invisi patch 25mg + nicorette Gum

Wearing the patch slowly releases nicotine throughout the day which is absorbed through the skin which shall help reduce cravings and withdrawal symptoms. Combining this with the gum, inhaler or Quickmist releases nicotine into the bloodstream via the lining of the mouth and has also had positive results in assisting with the mental addiction that comes with smoking such as the hand to mouth motion demonstrated when smoking a cigarette.

If you have had hiccups with quitting before and have never used combination therapy I would highly recommend this method to give you the best chance of stubbing out that expensive, unhealthy habit for good!

 

The benefits to moisturising are widely known and have been a daily ritual for women and men for some time now and in recent years the use of naturally occurring minerals like Q10 and Creatine have been discovered to have age defying benefits. Nivea Q10 Day and Night creams provide all these elements which fight against ageing and prevents harmful damage from the sun.

The day cream is a lightweight, smooth and easy to blend product that can be a base to your everyday make up routine or perfect for bare skin. With its SPF 15 formula, it will protect you throughout the day from harmful UVB and UVA rays penetrating the skin and causing sun damage or attributing to signs of ageing.

I struggle to find a moisturiser that I do not have to reapply or worry about it failing me throughout the day. It leaves you with soft, hydrated skin without it becoming greasy and holds up through all weathers. It keeps you hydrated in the winter months where skin (especially the face) can become dry and cracked during the freezing temperatures. This product won’t melt nor run in the summer months. The formula feels near to bare nothing on your skin creating a weightless, breathable feeling.

Adding to the prevention of ageing and wrinkling is the added mineral Q10 which is a naturally occurring mineral. This functions as an antioxidant found in the body which decreases with age, it also has been proven to hydrate and reduce signs of ageing. Furthermore, the Nivea creams also carry the naturally occurring mineral Creatine which stimulates the production of elastin and collagen.

The Q10 Night cream has all of the above elements, except for the SPF15 protection and in addition is a more intense, thicker product, meaning you do not need to use as much although surprisingly does not leave the skin feeling heavy or clogged. Applying this at night leaves you waking with hydrated, soft and supple skin, including use with the Day cream to add the Sun Protection Factor (SPF) your skin will be guarded from the sun’s harmful rays, over time show decreased signs of ageing and will boost skin repair.

 

With a trusted household name like Nivea in conjunction with the impressive reviews online web wide on these products it’s hard not to have faith. It does everything a moisturising face cream ought to plus more leaving your skin looking vitalized and renewed which is why Nivea Q10 face creams are a part of my day-to-day grooming regime.

Optase Moist Heat Mask – Effective relief of Dry Eyes

The Optase Moist Heat Mask is designed to give you effective relief from dry eye and other related eye problems. It features HydroBead Technology which absorbs moisture from the air and releases a natural and constant moist heat.

 

HydroBead technology. How does it work?

• Silica beads absorb moisture from the air.

 

• Once heat activated, releases a natural, constant moist heat.

 

• The HydroBead Technology ensures consistent heat & humidity released.

 

 

Do you have Dry Eye Disease?

Dry eye disease (DED) occurs when your eyes do not make enough tears, or the tears produced are of
a poor quality. Signs & symptoms of DED include:

 

The Optase Moist Heat Mask is easy and simple to use. Place the mask in the microwave for approximately 25 seconds for 10 minutes of comfortable moist heat on your eyes.

The mask can also be used for cold eye therapy. Just place the mask in your freezer for 30 minutes to prvide your eyes with 5-7 minutes of treatment.