The menopause is marked by the ending of menstruation and occurs at an average age of 50, but the usual range is from 47-52. The menopausecan be a challenging time for amny women as they may experience pysiological changes and have to make decisions regarding the range of different treatment options available. Due to the reported negative side effects many women decide not to use HRT.
It is important to remember that a healthy diet during the menopause can maintain well-being together with heart and bone health. A diet in low saturated fat and high in fruits, vegetables and grains is recommended as well as an adequate amount of calcium.
Menopace by Vitabiotics is the UK’s number one selling supplement for the menopause. Menopace includes B Vitamins, chronium and selenium as well as vitamin B6, zinc and magnesium, which are used by the body in the production of G.L.A (gamma linolenic acid). GLA is a precursor of the body’s own hormone like substances which help regulate changes in hormone balance.
Menopace also contains vitamin D3, which helps maintain calcium levels in the body. Bone health is particularly important for women during the menopause, since bone loss accelerates from 0.1% to 3% per annum during this time.
Vitamin E, which may be of benefit together with mixed B vitamins, which are involved in the maintenance of the nervouse system and may help contribute to a nrmal sense of well-being are also included. Menopace does not contain any hormones.
Menopace Plus combines the original Menopace tablet with a unique active botanical tablet in a handy dual pack to provide even greater support.
Each active botanical tablet provides a special blend of natural plant extracts all recognised for their importance during and after the menopause, including soy isoflavones, sage, green tea and flaxseed lignans.
Menopace and Menopace Plus can be used as a food supplement alongside medications such as HRT. They also double up as a complete multivitamin, so there is no need to worry about taking any other multivitamin supplements.